house242424: pilates
    • Hiển thị các bài đăng có nhãn pilates. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn pilates. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    exercise 14.1 class 11 Advanced Pilates Mat Side Kick Kneeling

    exercise 14.1 class 11 Advanced Pilates Mat Side Kick Kneeling
    The Move of the Day is Side Kick Kneeling, an Advanced Pilates Mat Exercise. This takes tons of control to keep the body stable as you kick the leg forward and back. It's also a great way to work the muscles on the side of the body. Try it. And please "like" it, "share" it and Subscribe to us. For more, visit www.jgfittv.com. Thanks for watching.

    exercise 14.1 class 11 Advanced Pilates Mat Side Kick Kneeling

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    254 views views32.4K followers
    Sports Upload TimePublished on 20 Apr 2015

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    reformer pilates brooklyn Advanced Twist on Pilates Reformer

    reformer pilates brooklyn Advanced Twist on Pilates Reformer
    The Move of the Day is Advanced Twist on the Pilates Reformer! Once you've mastered the Advanced Snake, you're ready to try this one. It's super challenging for the whole body. Check out www.jgfittv.com for more. And please hit the Like button, Share it, and Subscribe to us too. Thanks for watching JGFIT TV!

    reformer pilates brooklyn Advanced Twist on Pilates Reformer

    42 Likes42 Dislikes
    3,656 views views32.4K followers
    Sports Upload TimePublished on 28 May 2015

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    exercise 14.1 class 11 Push-Up Jumping Jacks

    exercise 14.1 class 11 Push-Up Jumping Jacks
    The Move of the Day is a Push-Up Jumping Jack. This is a fun and challenging exercise and requires strength and agility. Try it. And please hit the Like button, Share it, and Subscribe to us. For more visit www.jgfittv.com. Thanks for watching JGFIT TV.

    exercise 14.1 class 11 Push-Up Jumping Jacks

    61 Likes61 Dislikes
    13,709 views views32.4K followers
    Sports Upload TimePublished on 24 Apr 2015

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    exercise 14.1 class 11 Pilates Swimming Mat Exercise

    exercise 14.1 class 11 Pilates Swimming Mat Exercise
    The Move of the Day is Swimming for the Pilates Mat Repertoire. This is an excellent exercise for the muscles of on the posterior side of the body. It challenges strength and coordination and is a great move for those who spend the day sitting (so most of us). Try it. And please hit the Like Button and Subscribe to us. Feel free to share it as well. For more, visit www.jgfittv.com. Thanks for watching JGFIT TV.

    exercise 14.1 class 11 Pilates Swimming Mat Exercise

    9 Likes9 Dislikes
    1,381 views views32.4K followers
    Sports Upload TimePublished on 21 Apr 2015

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    exercise 14.1 class 11 Plank to Forearm Plank

    exercise 14.1 class 11 Plank to Forearm Plank
    The Move of the Day is a Plank to Forearm Plank. Done correctly, it's much harder than it looks. The main thing is to keep the torso as stable as possible. Give it a try. And please hit the like button, share it, and subscribe to us. For much more visit www.jgfittv.com. Thanks for watching JGFIT TV.

    exercise 14.1 class 11 Plank to Forearm Plank

    2 Likes2 Dislikes
    135 views views32.4K followers
    Sports Upload TimePublished on 12 May 2015

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    reformer pilates brooklyn Teaser Lengthwise on Pilates Small Barrel

    reformer pilates brooklyn Teaser Lengthwise on Pilates Small Barrel
    The Move of the Day is the Teaser performer lengthwise on the Pilates Small Barrel. This is an advanced and very challenging variation of the Teaser, so be sure you have mastered it on the floor first. Putting it on the barrel adds a difficult balancing component. When you're ready - Try it. And please Share it, Like it, and Subscribe. Visit www.jgfittv.com for much more. Thanks for watching JGFIT TV!

    reformer pilates brooklyn Teaser Lengthwise on Pilates Small Barrel

    5 Likes5 Dislikes
    556 views views32.4K followers
    Sports Upload TimePublished on 4 Jun 2015

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