CORE POWER YOGA

Esta secuencia de Vinyasa no solo nos va a ayudar a subir nuestro ritmo cardiaco sino que también nos va a ayudar a fortalecer nuestro abdomen, gluteos, espalda y piernas. Como siempre las secuencias nos ayudan a fortalecer y estirar todo nuestro cuerpo, solo que esta vez llevaremos nuestra atención al centro de nuestro cuerpo.
Para una secuencia más corta - https://youtu.be/eP-BuUp3bZ0
Para más Yoga, sígueme en
www.instagram.com/mariapash/
www.facebook.com/Mariapashyoga/
www.tiemposdemaria.com/

CORE POWER YOGA yoga girl youtube channel
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Sports	Upload TimePublished on 30 Oct 2017

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